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Breaking Free From Depression

Pathways to Wellness
Wright, Jesse H. (Book - 2012 )
Average Rating: 4.5 stars out of 5.
Breaking Free From Depression
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"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized anti-depression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"--
Authors: Wright, Jesse H.
Statement of Responsibility: Jesse H. Wright, Laura W. McCray
Title: Breaking free from depression
pathways to wellness
Publisher: New York : Guilford Press, c2012
Characteristics: xii, 372 p. : ill. ; 27 cm.
Notes: Machine generated contents note: PrefaceAuthors' Note1. Getting Started2. Medical Illness and Depression3. Paths to Depression: Paths to Wellness<b>I. The Thoughts-Action Path</b>4. Fighting Negative Thinking5. Restoring Energy and Enjoying Life6. Building Self-Esteem and Using Strengths7. Enhancing Well-Being<b>II. The Biology Path</b>8. Getting the Most from Antidepressants<b>III. The Relationship Path</b>9. The People in Your Life: How Relationships Can Influence Recovery from Depression10. Managing Relationship Problems to Improve Depression<b>IV. The Lifestyle Path</b>11. Lifestyle Changes<b>V. The Spiritual Path</b>12. Using Spiritual Resources<b>VI. The Mindfulness Path</b>13. Mindfulness14. Developing a Plan and Making It Stick Resources
Bibliography: Includes bibliographical references and index
Contents: Getting started ; Medical illness and depression ; Paths to depression : paths to wellness
The thoughts-action path. Fighting negative thinking ; Restoring energy and enjoying life ; Building self-esteem and using strengths ; Enhancing well-being
The biology path. Getting the most from antidepressants
The relationship path. The people in your life : how relationships can influence recovery from depression ; Managing relationship problems to improve depression
The lifestyle path. Lifestyle changes
The spiritual path. Using spiritual resources
The mindfulness path. Mindfulness ; Getting well : staying well
Summary: "Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized anti-depression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"--
Subject Headings: Depression, Mental Popular works Self-care, Health Popular works
Topical Term: Depression, Mental
Self-care, Health
Additional Contributors: McCray, Laura W.
LCCN: 2011024716
ISBN: 9781606239193
1606239198
Branch Call Number: 616.8527 W
MARC Display»

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This book is always available at the PlaneTree Health Information Center @ Cupertino Library. - CB 319 W 2012

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Wright, Jesse H.
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Version pocillo (pocillo) Last updated 2014/08/29 09:56