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Breaking Free From Depression

Pathways to Wellness
Wright, Jesse H. (Book - 2012 )
Average Rating: 4.5 stars out of 5.
Breaking Free From Depression


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"Leading psychiatrist/researcher Jesse Wright and his daughter Laura McCray, a family physician, have seen thousands of depressed patients in their practices--and have learned that a range of different treatments work. Infused with warmth, optimism, and clinical know-how, this book presents simple yet powerful depression-fighting strategies that sufferers can try on their own. Drs. Wright and McCray offer a flexible menu of treatment ideas plus clear guidance for creating a personalized anti-depression action plan. Aided by helpful worksheets, quizzes, and stories, readers learn ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen relationships, and make informed decisions about medications. Now depression sufferers can chart their own path to recovery, using the best tools science has to offer"--
Authors: Wright, Jesse H.
Statement of Responsibility: Jesse H. Wright, Laura W. McCray
Title: Breaking free from depression
pathways to wellness
Publisher: New York :, Guilford Press,, c2012
Characteristics: xii, 372 p. :,ill. ;,27 cm.
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This book is always available at the PlaneTree Health Information Center @ Cupertino Library. - CB 319 W 2012

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Wright, Jesse H.
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