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Correr

tu deporte a fondo

Cowcher, Paul

(Book - 2014 - Spanish)
Correr
Print
Independent Publishing Group

An all-in-one resource for anyone looking to take their running to the next level, this expert guide will help readers gain speed, build endurance, get the most out of social runs, and prepare for races. Filled with annotated photographs and illustrations that demonstrate proper technique and detail the dos and don’ts for becoming a more accomplished runner, the book provides in-depth information on running rhythm, stride, body position, and tactics and also discusses stretching, strength training, and how to avoid common injuries. A sports nutritionist also chimes in with delicious recipes and invaluable information on maintaining a diet that will help readers prepare for and get the most out of their runs. A final section offers specialized training plans for running 10Ks and half- and full marathons. Before, during, or after a run—this manual is the only tool dedicated runners will need.

Publisher: Barcelona :, Lectio Ediciones,, 2014
Edition: Primera edición
ISBN: 8415088639
9788415088639
Branch Call Number: Spa 796.42 C
Characteristics: 159 pages : illustrations (color) ; 26 cm
Additional Contributors: Bernabei, Tommaso Author

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Comment by: BCD2013 Jun 17, 2014

NYPL Staff Pick
Una guía para personas que deseen aumentar su resistencia y sacar mayor provecho a la práctica del este deporte para mantenerse en forma o mejorar su auto-entrenamiento.
- Alexandra Gomez


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NYPL Staff Pick
Una guía para personas que deseen aumentar su resistencia y sacar mayor provecho a la práctica del este deporte para mantenerse en forma o mejorar su auto-entrenamiento.
- Alexandra Gomez

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Cowcher, Paul
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app09 Version gurli Last updated 2014/12/09 10:52