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Meditation for your Life

Creating A Plan That Suits your Style
Butera, Robert, 1964- (Book - 2012 )
Average Rating: 1.5 stars out of 5.
Meditation for your Life
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Llewellyn Worldwide

A step toward peace of mind is a step in the right direction

The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you?

Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences.

The six types of meditation are:

  • Breath
  • Visualization
  • Mantra
  • Devotion, prayer, or intentionality
  • Mindfulness
  • Contemplative inquiry

Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.



Authors: Butera, Robert, 1964-
Statement of Responsibility: Robert Butera ; [editing by Laura Graves]
Title: Meditation for your life
creating a plan that suits your style
Publisher: Woodbury, Minn. : Llewellyn Worldwide, c2012
Edition: 1st ed
Characteristics: x, 299 p. ; 23 cm.
Bibliography: Includes bibliographical references (p. 295-299)
Contents: Your meditation journey
Expectations, assumptions and misconceptions
About meditation
How your past informs your meditation style
Your daily life and meditation
New lifestyle
Identifying stressful behaviors
Beyond positive thinking or pure thinking
Deep breathing
Relaxation
Nutrition
Sensory mastery
Types of meditation
Type 1: breath
Type 2: affirmations and visualization
Type 3: mantra
Type 4: devotion, prayer or intentionality
Type 5: mindfulness meditation
Type 6: contemplative inquiry
Sustaining a meditation practice
Doing no harm
Living in truth
What "non-stealing" entails
Freedom in self-restraint
Freedom from greed
Balance and perspective
Contentment
Value of discipline
Self-study
Meaning of surrender
Resources along the way
Tips for finding and joining a meditation group
Subject Headings: Meditation
Topical Term: Meditation
Additional Contributors: Graves, Laura
LCCN: 2012016249
ISBN: 9780738734149
0738734144
Branch Call Number: 158.12 B
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Butera, Robert, 1964-
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