Meditation for your Life
A step toward peace of mind is a step in the right direction
The benefits of meditation are boundless: reduced stress and pain, peace of mind, and an improved sense of resilience. But which style of meditation is right for you?
Meditation for Your Life explains the six basic forms of meditation and helps you identify which ones suit you best. Robert Butera, PhD, guides you in establishing a meditation practice based on your person-ality type, life experience, and personal preferences.
The six types of meditation are:
- Devotion, prayer, or intentionality
- Contemplative inquiry
Prepare your mind with relaxation exercises, conscious breathing, and positive thinking. Discover the six basic forms of meditation, and identify the techniques that work best for you. Use guided questions, exercises, and journaling to personalize your practice. Learn what steps you can take to stay motivated and consistent over time, and let the benefits of meditation blossom for your entire life.
creating a plan that suits your style
Expectations, assumptions and misconceptions
How your past informs your meditation style
Your daily life and meditation
Identifying stressful behaviors
Beyond positive thinking or pure thinking
Types of meditation
Type 1: breath
Type 2: affirmations and visualization
Type 3: mantra
Type 4: devotion, prayer or intentionality
Type 5: mindfulness meditation
Type 6: contemplative inquiry
Sustaining a meditation practice
Doing no harm
Living in truth
What "non-stealing" entails
Freedom in self-restraint
Freedom from greed
Balance and perspective
Value of discipline
Meaning of surrender
Resources along the way
Tips for finding and joining a meditation group
From the critics
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