Mari Winsor's Lower Body Pilates
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Master Pilates instructor Mari Winsor brings 3 dynamic practices focused on areas of the body that her devoted followers have asked for most: hips, thighs, and glutes. Mari's targeted workouts are guaranteed to lengthen, strengthen, and tone trouble areas, resulting in trimmer legs, a tighter waist,
… More »Master Pilates instructor Mari Winsor brings 3 dynamic practices focused on areas of the body that her devoted followers have asked for most: hips, thighs, and glutes. Mari's targeted workouts are guaranteed to lengthen, strengthen, and tone trouble areas, resulting in trimmer legs, a tighter waist, and a beautifully defined backside.
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Alternate Title:
Lower body pilates
Additional Contributors:
Imprint:
Louisville, CO - Distributed by Gaiam Americas, Inc
ISBN:
9780766256521
Language:
English
Performers:
Instructor: Mari Winsor.
Notes:
DVD
Title from container
Slim & sculpt hip workout (20 min.) -- Trim & tone thigh workout (20 min.) -- Life & sculpt glute workout (20min.) -- Downloadable program. Express abs (10 min.)
DVD
Title from container
Slim & sculpt hip workout (20 min.) -- Trim & tone thigh workout (20 min.) -- Life & sculpt glute workout (20min.) -- Downloadable program. Express abs (10 min.)
DVD
Characteristics:
1 videodisc (60 min.) :,sd., col. ;,4 3/4 in.
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Add a CommentBeing as inflexible and suffering from a back injury that resulted in surgery, I find myself unable to perform most of these moves. They're much too challenging. However, if you're the type of person who is flexible enough and does not suffer from any bodily injuries then this one should be a perfect part of your Pilates collection! Please don't let my score deter you from trying it out for yourself.