Kathy Smith's Timeless Collection
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This routine features exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You'll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down, and target-tone
… More »This routine features exclusive Butt + Leg Power-Shaping Moves to strengthen and sculpt your inner and outer thighs, while lifting and tightening your greatest asset! You'll achieve maximum lower body sculpting results with this 50-minute lower body blast! Get ready to zoom in, shrink down, and target-tone below the belt! Also includes special segment with weights for increased intensity and benefits. Bottom line results for a great bottom!
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Add a CommentThis is a great workout film if you want to target your lower body exclusively. Mind you, you will be using your arms since it is an aerobic workout but there won't be any weights involved. The moves are simplistic and effective and you will need a step to perform all of them. I recommend that people be at least in the late beginner's - early intermediate to begin this. The only thing that is making me frown is that Kathy did not incorporate weights for an arm workout...even as an option that would still be nice.