The First 20 Minutes
Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer
- set item rating to 0.5 out of 5.
- set item rating to 1 out of 5.
- set item rating to 1.5 out of 5.
- set item rating to 2 out of 5.
- set item rating to 2.5 out of 5.
- set item rating to 3 out of 5.
- set item rating to 3.5 out of 5.
- set item rating to 4 out of 5.
- set item rating to 4.5 out of 5.
- set item rating to 5 out of 5.
Add a Comment
Add Tags
Add More
Save to a List
-
Save to a Shared List
Print
Details
- Description
- Full Record
- Author Notes
- Contents
- Excerpts
- Reviews
- Summary
- A\\V Summary
Searching for more content…
Inspired by Reynolds's wildly popular OPhys EdO column for "The New York Times," this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.
Alternate Title:
First twenty minutes
Imprint:
New York - Hudson Street Press
Pages:
266
ISBN:
9781594630934, 1594630933
Language:
English
Notes:
Includes index
Statement of responsibility:
Gretchen Reynolds
Characteristics:
xvii, 266 p. ;,24 cm.
▾More
MARC Display»
Community Activity
Summary
Add a SummaryThorough and well researched. The writer has an excellent sense of humour that makes the book a joy to read. I would like to re-read this again one day.
Find it at NYPL
Loading...
Other Formats
- eBook: Check availability» Go to eBook
Comment
Add a CommentThere are no comments for this title yet.