Working Out Sucks!
(and Why It Doesn't Have To)
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Baker & Taylor
Aims to get readers back on track to a healthy lifestyle by banishing unhealthy habits, demolishing destructive attitudes and correcting misinformation about health. Original.
Perseus Publishing
Aims to get readers back on track to a healthy lifestyle by banishing unhealthy habits, demolishing destructive attitudes and correcting misinformation about health. Original.
Perseus Publishing
From the CEO of Anytime Fitness, the world’s most successful
… More »Baker & Taylor
Aims to get readers back on track to a healthy lifestyle by banishing unhealthy habits, demolishing destructive attitudes and correcting misinformation about health. Original.
Perseus Publishing
Baker
& Taylor
Aims to get readers back on track to a healthy lifestyle by banishing unhealthy habits, demolishing destructive attitudes, and correcting misinformation about health.
« Less
Aims to get readers back on track to a healthy lifestyle by banishing unhealthy habits, demolishing destructive attitudes and correcting misinformation about health. Original.
Perseus Publishing
From the CEO of Anytime Fitness, the world’s most successful health club chain, comes the Skinny Bitch of fitness--a get-real guide to getting healthy
Tired of diet books that promise to change your life in five minutes? Tired of trying to get healthy and fit—and really getting nowhere? Chuck Runyon, Brian Zehetner, and Rebecca DeRossett are here to confirm what you already know: Working out sucks. The good news? With the new approaches in this book, that is about to change.
Working Out Sucks! deprograms those of us who have long been brainwashed by unhealthy habits, destructive attitudes, and misinformation about health, and offers a no-nonsense way to get back on track. Because, while working out may suck, the alternatives?from heart disease to premature aging and shortened lifespan--are a lot worse. As he does in his 1,700 Anytime Fitness clubs (with more than one million members worldwide--and growing), Runyon emphasizes user-friendliness and utility in this get-real, get-healthy message, complete with Zehetner’s 21-day kick-start plan and DeRossett’s tips for mental health.
Baker
& Taylor
Aims to get readers back on track to a healthy lifestyle by banishing unhealthy habits, demolishing destructive attitudes, and correcting misinformation about health.
« Less
Additional Contributors:
Imprint:
Philadelphia, PA - Da Capo Life Long
Pages:
283
Edition:
1st Da Capo Press ed
ISBN:
9780738215693, 0738215694
Language:
English
Notes:
"The only 21-day kick-start plan for total health and fitness you'll ever need."
Includes bibliographical references and index
Includes bibliographical references and index
Statement of responsibility:
Chuck Runyon ; with Brian Zehetner and Rebecca A. DeRossett
Characteristics:
xi, 283 p. :,ill. ;,21 cm.
Author (Original Script):
Runyon, Chuck
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