Dear Library Patrons, The mission of NYPL is to inspire lifelong learning, advance knowledge, and strengthen our communities. Government support only pays for a portion of our work, so we rely on you to help - from stocking our shelves with amazing books, expanding our e-Book selection, classes, events, or even making free WiFi accessible to all. We are trying to raise $500,000 by December 31: an ambitious goal, but one that will fund incredible learning and reading in our community. Please consider donating to help keep our services free to all New Yorkers in 2015 >>


Sobrepeso emocional

como librarse de él sin dieta ni medicamentos

Clerget, Stéphane

(Paperback - 2011 - Spanish)
Sobrepeso emocional
"El sobrepeso no es sólo una cuestión de aritmética - de suma y resta de calorías - sino también de emociones. Comer puede ser una forma de consuelo, de huida de pensamientos, recuerdos o sentimientos dolorosos. Comer ofrece también un placer fácil, destinado a compensar alguna inquietud o contrariedad. Comer, en algunas ocasiones, puede ser contemplado incluso como un acto agresivo hacia uno mismo. ¿Que se oculta tras tu sobrepeso emocional?... Stéphane Clerget enseña a los lectores a desentrañar los mensajes que les transmiten sus kilos de más, y ofrece herramientas eficaces y creativas para darles respuesta, desde construir una nueva imagen mental de uno mismo hasta reeducar la conducta alimentaria o buscar fuentes alternativas de placer. Comprender que tu sobrepeso no procede del cuerpo, sino de la mente, será el primer paso para librarte de él para siempre"--P. [4] of cover.
Publisher: Barcelona : Urano, 2011
Edition: 1a ed
ISBN: 8479537779
Branch Call Number: Spa 616.8526 C
Characteristics: 284 p. ; 22 cm.
Alternate Title: Emotional pounds (in English)


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add a Notice

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Find it at NYPL


Buy It Now

Support your library, keep it forever!

View Purchase Options Learn more about this program

Your Cart

Hello! We noticed you have the following items in your cart right now:

If you'd still like to purchase the items you have in your cart, you can do that now.

You'll be able to purchase your eBook after you have checked out your current cart.

Sobrepeso emocional
Clerget, Stéphane
Sobrepeso emocional

To continue with your eBook purchase immediately, you can clear your cart by clicking below.

All items will be removed from your cart.

I'd like to keep browsing! I'll decide later.

Explore Further

Browse the Shelf

Subject Headings



Powered by BiblioCommons.
app11 Version gurli Last updated 2014/12/09 10:52