The Cycling Bible
the complete guide for all cyclists from novice to expert
THE GEAR: Clothing; shoes; helmets; children's; mountain biking accessories; lights; gadgets
TECHNIQUES & SAFETY. Learning to ride; Learning to ride as an adult; cycling with children; riding as a family; pre-ride checks; what to carry; roadcraft: safe cycling; city cycling; bike handling skills; road riding; how to pedal, climb, descend, corner; off-road riding; jumping & obstacles
FITNESS & NUTRITION. The cycling body; setting goals; training on and off the bike; riding with a disorder (asthma, diabetes); warming up; avoiding injuries; aches & pains; what to eat, not to eat; hydration
RACING. The tour; grand tours; the classics; racing calendar, road & off-road; off-beat events; the racer; the team; the race; "sportives"; BMX; mountain bike racing; cyclo-cross; track cycling
CYCLING DESTINATIONS. The Alps; The Pyrenees; Mont Ventoux; Allorca; Copenhagen; Paris; London; Portland; New York; Melbourne; Mountain bike meccas: California; Colorado; British Columbia; New Zealand; Scotland; Wales; The Alps; Easy rides: Europe; New Zealand & Australia; USA; Epic rides: Asia; Europe; USA & Canada; Around-the-world; Planning a cycling touring trip; transporting your bike
MAINTENANCE. Tools; cleaning & lubing; wear & tear; repairs; cockpit, stems, handlebars, grips & saddles; brakes; pedals, cranks, brackets, drivetrain, wheels, suspension
From the critics
AgeAdd Age Suitability
There are no ages for this title yet.
SummaryAdd a Summary
There are no summaries for this title yet.
NoticesAdd a Notice
There are no notices for this title yet.
QuotesAdd a Quote
There are no quotes for this title yet.
VideosAdd a Video
There are no videos for this title yet.
Find it at NYPL
Buy It Now
Support your library, keep it forever!View Purchase Options Learn more about this program
Hello! We noticed you have the following items in your cart right now:
If you'd still like to purchase the items you have in your cart, you can do that now.
You'll be able to purchase your eBook after you have checked out your current cart.
To continue with your eBook purchase immediately, you can clear your cart by clicking below.
All items will be removed from your cart.
I'd like to keep browsing! I'll decide later.