Seventeen Presents 500 Health & Fitness Tips
The third in Seventeen's popular 500 Tips series, this chunky, colorful volume focuses on eating right rather than dieting, and takes real life into account by suggesting better choices at the fast-food joints where friends typically gather. Fitness guidance comes from Seventeen's celebrity trainers, who reveal how their clients got their tight bodies and offer 33 star-proven, butt-blasting, boredom-ending workouts. They're designed specifically to keep your energy high, and include:
o Radu Teodorescu's Workout in the Park
o Ramona Braganza's Event Ready in Two Weeks
o Keli Roberts's 17-Minute Total Body Workout
Baker & Taylor
Provides advice for teenage girls on diet and exercise, including suggestions for healthier snack and fast food choices and more than thirty workout routines designed by fitness experts.
Physical fitness for youth
Seventeen five hundred health & fitness tips
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