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Seventeen Presents 500 Health & Fitness Tips

(Book - 2011)
Average Rating: 5 stars out of 5.
Seventeen Presents 500 Health & Fitness Tips
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Sterling
With Seventeen's great workouts and nutrition advice, any girl can get in super shape in time for spring break-without resorting to unsafe or fad diets.
The third in Seventeen's popular 500 Tips series, this chunky, colorful volume focuses on eating right rather than dieting, and takes real life into account by suggesting better choices at the fast-food joints where friends typically gather. Fitness guidance comes from Seventeen's celebrity trainers, who reveal how their clients got their tight bodies and offer 33 star-proven, butt-blasting, boredom-ending workouts. They're designed specifically to keep your energy high, and include:
o Radu Teodorescu's Workout in the Park
o Ramona Braganza's Event Ready in Two Weeks
o Keli Roberts's 17-Minute Total Body Workout


Baker & Taylor
Provides advice for teenage girls on diet and exercise, including suggestions for healthier snack and fast food choices and more than thirty workout routines designed by fitness experts.

Title: Seventeen presents 500 health & fitness tips
Publisher: New York : Hearst Books, c2011
Characteristics: 528 p. : col. ill. ; 13 cm.
Sold by: Hearst Books
Notes: Includes index
Subject Headings: Teenagers Health and hygiene Teenagers Nutrition Physical fitness for youth Juvenile literature
Topical Term: Teenagers
Teenagers
Physical fitness for youth
LCCN: 2009011420
ISBN: 9781588167682
1588167682
Branch Call Number: 613.0433 S
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