Toning for Teens
A body-shaping program for teenage girls includes a toning program, 20-minute workout with weights, and daily food plan.
Hachette Book Group
Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: * Get a better body in just 3 weeks...and a terrific body in just 12 weeks! * Develop a figure that's firm and toned instead of soft and flabby * Burn fat...even in your sleep! * Get rid of cellulite * Go down a dress size every 3 weeks if you are overweight * Boost metabolism so you can eat more-without getting fat * Build exciting new strength, balance, and stamina, but no bulky muscles * Increase self-discipline to promote success in all areas of your life!
A health and fitness handbook for adolescent girls presents a twenty-minute workout routine designed to target the specific problems faced by teens and provides helpful guidelines on diet and nutrition, exercise, body image issues, building self-esteem, and developing habits to promote a lifetime of fitness. Original. 15,000 first printing.
the 20-minute workout that makes you look good and feel great!
From the critics
AgeAdd Age Suitability
There are no ages for this title yet.
SummaryAdd a Summary
There are no summaries for this title yet.
NoticesAdd a Notice
There are no notices for this title yet.
QuotesAdd a Quote
There are no quotes for this title yet.
VideosAdd a Video
There are no videos for this title yet.
Find it at NYPL
Buy It Now
Support your library, keep it forever!View Purchase Options Learn more about this program
Hello! We noticed you have the following items in your cart right now:
If you'd still like to purchase the items you have in your cart, you can do that now.
You'll be able to purchase your eBook after you have checked out your current cart.
To continue with your eBook purchase immediately, you can clear your cart by clicking below.
All items will be removed from your cart.
I'd like to keep browsing! I'll decide later.