Toning for Teens
The 20-minute Workout That Makes You Look Good and Feel Great!
- set item rating to 0.5 out of 5.
- set item rating to 1 out of 5.
- set item rating to 1.5 out of 5.
- set item rating to 2 out of 5.
- set item rating to 2.5 out of 5.
- set item rating to 3 out of 5.
- set item rating to 3.5 out of 5.
- set item rating to 4 out of 5.
- set item rating to 4.5 out of 5.
- set item rating to 5 out of 5.
Add a Comment
Add Tags
Add More
Save to a List
-
Save to a Shared List
Print
Details
- Description
- Full Record
- Author Notes
- Contents
- Excerpts
- Reviews
- Summary
- A\\V Summary
Searching for more content…
Baker & Taylor
A body-shaping program for teenage girls includes a toning program, 20-minute workout with weights, and daily food plan.
Hachette Book Group
Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, … More »
A body-shaping program for teenage girls includes a toning program, 20-minute workout with weights, and daily food plan.
Hachette Book Group
Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, … More »
Baker & Taylor
A body-shaping program for teenage girls includes a toning program, 20-minute workout with weights, and daily food plan.
Hachette Book Group
Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: * Get a better body in just 3 weeks...and a terrific body in just 12 weeks! * Develop a figure that's firm and toned instead of soft and flabby * Burn fat...even in your sleep! * Get rid of cellulite * Go down a dress size every 3 weeks if you are overweight * Boost metabolism so you can eat more-without getting fat * Build exciting new strength, balance, and stamina, but no bulky muscles * Increase self-discipline to promote success in all areas of your life!
Baker
& Taylor
A health and fitness handbook for adolescent girls presents a twenty-minute workout routine designed to target the specific problems faced by teens and provides helpful guidelines on diet and nutrition, exercise, body image issues, building self-esteem, and developing habits to promote a lifetime of fitness. Original. 15,000 first printing.
« Less
A body-shaping program for teenage girls includes a toning program, 20-minute workout with weights, and daily food plan.
Hachette Book Group
Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: * Get a better body in just 3 weeks...and a terrific body in just 12 weeks! * Develop a figure that's firm and toned instead of soft and flabby * Burn fat...even in your sleep! * Get rid of cellulite * Go down a dress size every 3 weeks if you are overweight * Boost metabolism so you can eat more-without getting fat * Build exciting new strength, balance, and stamina, but no bulky muscles * Increase self-discipline to promote success in all areas of your life!
Baker
& Taylor
A health and fitness handbook for adolescent girls presents a twenty-minute workout routine designed to target the specific problems faced by teens and provides helpful guidelines on diet and nutrition, exercise, body image issues, building self-esteem, and developing habits to promote a lifetime of fitness. Original. 15,000 first printing.
« Less
Authors:
Vedral, Joyce L.
Statement of Responsibility:
Joyce L. Vedral
Title:
Toning for teens
the 20-minute workout that makes you look good and feel great!
the 20-minute workout that makes you look good and feel great!
Publisher:
New York, NY :, Warner Books,, c2002
Characteristics:
xvi, 165 p. :,ill. ;,28 cm.
▾More
MARC Display»
Community Activity
Find it at NYPL
Loading...
Comment
Add a CommentThere are no comments for this title yet.