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T.O's Finding Fitness

Making the Mind, Body, and Spirit Connection for Total Health
Owens, Terrell, 1973- (Book - 2008)
T.O's Finding Fitness
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Baker & Taylor
At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has the best physique in football. He believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, this book will unlock your potential with a diet and exercise plan tailored to your fitness goals. He shares complete workout routines for beginner, intermediate, and advanced levels. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. T.O. also helps you make the right eating decisions with detailed meal plans, and provides tips on motivating yourself to stick with your program.--From publisher description.

Baker
& Taylor

One of the NFL's leading wide receivers shares the details of his personal approach to fitness in a handbook that includes workout routines for beginner, intermediate, and advanced levels, accompanied by a detailed dietary plan.
One of the NFL's leading wide receivers shares the details of his personal approach to fitness in an illustrated handbook that includes a complete workout routine for beginner, intermediate, and advanced levels, accompanied by a detailed dietary plan and the secrets of the mind-body-spirit connection that helps readers attain their fitness goals. 125,000 first printing.

Simon and Schuster
At the top of his game and his sport, Dallas Cowboys' wide receiver Terrell Owens has a phenomenal body: Muscle & Fitness magazine said this when they chose T.O. for the cover, but anyone who's ever seen him play knows he has the best physique in football. Strong, fast, agile, and focused -- when T.O. takes the field, he's in complete control. Such mastery might seem out of reach for an ordinary athlete or someone just starting to think about getting in shape, but T.O. believes that everyone is capable of finding their ideal body. Whether you want to slim down or bulk up, develop explosive speed or increase your endurance, define your abs or fine-tune your form, T.O.'s Finding Fitness will unlock your potential with a diet and exercise plan tailored to your fitness goals.

Inside T.O.'s Finding Fitness, Owens shares complete workout routines for beginner, intermediate, and advanced levels, all of which can be done using his T.O. Super Strong Man Bands, free weights, or his own strength-training stretches. Photographs, easy-to-follow instructions, and helpful tips from Buddy Primm (T.O.'s personal trainer) guarantee results. Along with plans for general fitness and weight loss, there are separate guides designed to enhance your performance in football, baseball, golf, martial arts, tennis, and basketball. And whether you're looking for the winning catch, the lightning-fast serve, or the money shot at the buzzer, or you just want to keep up with the kids and power through an afternoon at the office, you need the right fuel to stay at the top of your game. T.O. helps you make the right eating decisions with meal plans detailing his choices both in and out of season.

Finally, as any athlete learns, just knowing what to do isn't always enough. T.O. realizes how hard it can be to stick to a routine, so over the years he has figured out how to motivate himself and make every day count. His approach has given him the crucial mental edge on his competitors and kept him fired up through setbacks and injuries. Get inspired today: take control, make the mind-body-spirit connection, and find your own best body.

Authors: Owens, Terrell, 1973-
Statement of Responsibility: Terrell Owens ; with Buddy Primm & Courtney Parker ; introduction by Jerry Rice
Title: T.O's finding fitness
making the mind, body, and spirit connection for total health
Publisher: New York : Simon & Schuster, c2008
Characteristics: xii, 226 p., [16] p. of col. plates : ill. (some col.) ; 25 cm.
Notes: Includes index
Subject Headings: Physical fitness Nutrition Health
Topical Term: Black author
Physical fitness
Nutrition
Health
Local Subject Heading: Black author
Additional Contributors: Primm, Buddy
Parker, Courtney
Alternate Title: Finding fitness
LCCN: 2008020742
ISBN: 9781416595120
1416595120
Branch Call Number: 613.71 O
Research Call Number: Sc E 10-1119
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app10 Version Arkelstorp Last updated 2014/10/16 16:30