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Strength for Life

The Fitness Plan for the Best of your Life
Phillips, Shawn (Book - 2008)
Average Rating: 3.5 stars out of 5.
Strength for Life
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Random House, Inc.
Shawn Phillips is an internationally respected strength and fitness expert who has helped athletes, celebrities, and tens of thousands of others over the past twenty years. Now he’s sharing his fresh approach to fitness with everyone. Strength for Life is an easy-to-implement program to help you get in fantastic shape, enjoy abundant energy, and maintain a lean, strong physique–not just for 12 weeks but for the rest of your life.

Let’s face it, with the demands of family, work, and life, many of us simply don’t have the time to stick to a rigorous workout schedule. Through his own life experience, Shawn Phillips has recognized this challenge and risen to it, literally reinventing fitness with a results-oriented program that you can embrace even with your hectic schedule and do either at home or at the gym. Homing in on the idea of building mental and physical strength rather than just sculpting your body, Shawn has pioneered a technique called Focus Intensity Training ™ (FIT), which uses the mind-body connection to yield incredible results. The program features

• a workout plan that can take as little as 35 minutes a day, 3 times a week
• illustrated exercises with clear step-by-step instructions
• 3 workout phases–a 12-day Base Camp pre-training period, a 12-week Transformation Camp, and a year-round continuation plan geared to keep you going strong and vibrant for the rest of your life
• a simple eating plan to fuel your body for optimum energy and performance–one that will free you from dieting forever
• goal-setting exercises to help you achieve lasting motivation and reach your loftiest visions

It’s never too late to get in shape. If you’re in your twenties or thirties, Strength for Life will show you how to achieve peak levels of fitness year after year. For those forty and beyond, you can look forward to recapturing the energy and vitality you thought you had lost. By following Strength for Life, you will make yourself stronger, leaner, sharper, and more confident. As Shawn writes: “Strength is about being more, doing more, giving more. It’s not just surviving; it’s thriving. And most important, strength is about having a reserve, a deeper, fuller capacity of body, mind, heart, and soul.”

Baker & Taylor
A renowned health and fitness expert introduces an easy-to-follow new fitness program designed to fit into today's busy schedules that can be used to promote a lifetime of strength, energy, and good health, offering a step-by-step three-phase regimen that includes a rejuvenating preparation phase, followed by full-power strength training that synchronizes body and mind. 100,000 first printing.

Baker
& Taylor

Introduces a fitness program designed to fit into busy schedules, offering a regimen that includes a rejuvenating preparation phase, followed by full-power strength training that synchronizes body and mind.

Authors: Phillips, Shawn
Statement of Responsibility: Shawn Phillips
Title: Strength for life
the fitness plan for the best of your life
Publisher: New York : Ballantine Books, c2008
Characteristics: xix, 259 p. : ill. ; 25 cm.
Notes: Includes index
Contents: Beyond health
The shape of your life
A strong mind for a strong body
The undeniable case for strength
Rest, renew, reboot
Your blueprint for brilliance
Progress made is progress measured
Forging your strength for life
Eat to live
Your path to nutritional freedom
Transformation training from the inside out
Beyond the transformation
Seasons of strength
Mastering motivation
Share the strength
Subject Headings: Physical fitness Exercise Muscle strength Health
Topical Term: Physical fitness
Exercise
Muscle strength
Health
Additional Contributors: Williams, Pete 1969-
LCCN: 2007042064
ISBN: 9780345498465
0345498461
Branch Call Number: 613.7 P
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